What You’ll Need
What should I wear?
It’s best to come to a Moksha class in your comfiest, coolest set of yoga duds. And when we say cool, we don’t mean hot pink leg warmers and a one piece leopard leotard. We mean cool as in light weight, breathable materials that will absorb sweat and dry quick. Men usually wear shorts with optional t-shirt or tank tops and women typically wear tank tops, shorts, leggings or loose fitting clothes. Our change rooms have showers, complimentary environmentally-friendly soap, hairbands, and hair dryers.
What should I bring?
We have water bottles, mats and towels to rent or buy, but if you have your own it’s great to bring a water bottle, yoga mat, 2 towels (one for your mat and one to freshen up after class) and a sense of humour. We rent yoga mats and towels for $2 each. All mats and towels are washed and disinfected after use.
What to Eat & Drink…
Come to class on a semi-empty stomach, avoid coffee before class, and drink lots of water. Try not to eat any heavy meals 2 – 3 hours before practicing, and arrive well hydrated
What to Buy…
Start with our Intro Month: for $40, you get one month of unlimited yoga. So that you can practice every day. This will allow you to see how fitting yoga into your busy schedule makes your life and your body feel so much better. CLICK to join now!
Other Helpful Hints…
Please arrive 15-20 minutes prior to class time, latecomers not permitted. Please turn cell phones/pagers off and please keep them off even in the change rooms and refrain from wearing any fragrances when coming to class.