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Prenatal Prep Class – Fall Session

Prepare your mind and body for pregnancy, labour, birth and the postpartum period through combined childbirth education and partner yoga.

Together we offer you the best of our worlds: a modern, evidence-based and judgement-free prenatal class, the incredible and lasting benefits of yoga and physiotherapy.
In this 5 week series, you’ll learn the following:

  • Pregnancy, labour and birth: stages, positions, coping strategies
  • Tips and tricks for confident birth partners
  • What happens in the first minutes, hours and days after baby is born
  • Postpartum care for mom and baby: recovery, infant care, feeding
  • Preventing/healing from pelvic floor weakness, “mummy tummy”

Prenatal yoga is beneficial for optimal physical and mental wellness, relief from aches and pains and strength for labour and delivery. Previous experience is not required! Both mothers and their partners benefit from the yoga components of this class.

  • To prepare you for your separate roles in childbirth, you’ll be lead through the following:
  • Individual and partner poses to strengthen and stretch the body
  • Breath awareness and control
  • Exercises to deepen your personal connection

Cost: $349 + hst per pair

When: Sundays September 23rd – October 28th (5 weeks, no class Oct 7th for Thanksgiving)
Where: Classes will be held in the non-heated barre room at Moksha Yoga Milton, 775 Main St E Milton, ON L9T 3Z3

Want to know more? Check out more info and blog postings at: www.oakvillefamilybirth.com


Email hello@oakvillefamilybirth.com or call (289) 813-4363


Sunday, September 23 to Sunday, October 28
3:00 PM - 5:30 PM
Moksha Yoga Milton
775 Main Street East
Milton, ontario L9T 3Z3 Canada

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Organizer: Jaklyn Andrews and Ashlie Burns