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Prenatal Prep Class – Childbirth Education and Prenatal Yoga

Together Jaklyn and Ashlie offer you the best of both worlds: a modern, evidence-based and judgement-free prenatal class, the incredible and lasting benefits of yoga.

In this 5 week series, you’ll learn the following:

  • Pregnancy, labour and birth: stages, positions, coping strategies
  • Tips and tricks for confident birth partners
  • What happens in the first minutes, hours and days after baby is born
  • Postpartum care for mom and baby: recovery, infant care, feeding
  • Preventing/healing from pelvic floor weakness, “mummy tummy”

Prenatal yoga is beneficial for optimal physical and mental wellness, relief from aches and pains and strength for labour and delivery. Previous experiences is not required! Both mothers and their partners benefit from the yoga components of this class. 

To prepare you for your separate roles in childbirth, you’ll be lead through the following:

  • Individual and partner poses to strengthen and stretch the body
  • Breath awareness and control
  • Exercises to deepen your personal connection

Sundays January 28th – Feb 25th 3pm – 5:00pm

Cost: $349 + hst/pair

Where: Classes will be held in the non-heated barre room at Moksha Yoga Milton, 775 Main St E Milton, ON L9T 3Z3

Want to know more? Check out more info at:   www.oakvillefamilybirth.com

Questions? Email hello@oakvillefamilybirth.com

**Limited spaces available, preregistration required Sign Up to reserve your spot

Details

Sunday, January 28 to Sunday, February 25
3:00 PM - 5:00 PM
$349
Venue:
Moksha Yoga Milton
775 Main Street East
Milton, ontario L9T 3Z3 Canada

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Organizer: Jaklyn Andrews and Ashlie Burns