Mindfulness for Parents
If life has you feeling stressed, anxious and overwhelmed, join Mindfulness Coach Greg Klym for a 2-hour workshop helping parents find practical ways to better deal with the challenges of balancing a hectic work, family, and personal life.
Learn and practice mindfulness tools & strategies to help:
• Use the breath and body to manage daily stressors more effectively
• Become less reactive when life gets chaotic
• Incorporate self care into your life
• Cultivate a greater sense of contentment and joy with life as it is