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Mindfulness for Parents

If life has you feeling stressed, anxious and overwhelmed, join Mindfulness Coach Greg Klym for a 2-hour workshop helping parents find practical ways to better deal with the challenges of balancing a hectic work, family, and personal life.

Learn and practice mindfulness tools & strategies to help:
• Use the breath and body to manage daily stressors more effectively
• Become less reactive when life gets chaotic
• Incorporate self care into your life
• Cultivate a greater sense of contentment and joy with life as it is

Details

Saturday, December 02 to Saturday, December 02
12:00 PM - 2:00 PM
$35.00
Venue:
Moksha Yoga Milton
775 Main Street East
Milton, ontario L9T 3Z3 Canada

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Organizer: Greg Klym