Kat Palmer

Kat fell in love with hot yoga from her very first class, leaving her exhilarated, inspired, and eager to learn more.  She enjoyed the incredible benefits of a consistent yoga practice and knew that she wanted to teach.  Her journey led her to Moksha Teacher Training in Brazil where she studied and practiced with some of the yoga communities most celebrated and experienced teachers.
Teaching yoga is a wonderful extension of Kat’s past dance training.  Challenging and encouraging students to connect with the rhythm of breath and movement.  Sharing with students her passion for yoga and the importance of listening to the body, honoring its wisdom.
Yoga brings so much positive energy into Kats life that she shares with her friends, family and especially her three beautiful children.  An eternal student of yoga, inspired by how yoga heals and brings vibrancy and youthfulness to us through our practice.
Teaching always puts a smile on my face and I always feel humbled and blessed to share my love of yoga with others.