Moksha Yoga - Moksha yoga is a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Moksha classes are intended to open, strengthen and detoxify the entire body. The traditional 40 posture series is done in a 90 minute class, though there are 60 & 75 minute condensed versions. Suitable for all levels.
Moksha Flow - In this class the Moksha sequence is linked together with vinyasa flows. Emphasis will be on the synergy between breath and movement to help you deepen your practice. This class is always moving, and is set at a quicker pace than a Moksha class. It is great for upper body strengthening and improving cardiovascular health. All levels welcome, though beginners are encouraged to feel comfortable with the standard Moksha series first.
Moksha Silent - The standard Moksha sequence guided with little or no verbal instruction. A beautiful way to deepen your practice and truly connect with your breath! Recommended for students who feel comfortable with the Moksha series.
Morning Flow - Morning Flow is a wonderful way to start off your day. Structured similarly to a Flow class, only gentler, this class will get you ready to face your day head on! All levels welcome!
Power Flow – Power flow stems from the vinyasa system of yoga which literally means “flowing with breath”. It is a challenging class that works the body on all levels. There is creativity in the sequencing which makes the class unpredictable and a lot of fun.
Yang /Yin- This class will incorporate an invigorating Moksha Flow practice for the first half, to be followed by the restorative, relaxing and lengthening elements of Yin yoga. Yin yoga is a system of yoga designed to literally open the body, peeling away layers of tension, stress and injury that reside within. A gentle approach is used to stretch the body, using longer holds to get beyond the muscle tissue into the connective tissue, the fascia of the body. It is a great compliment to your regular practice.
This Moksha inspired class allows you to flow constantly with breath, connect postures with movement and challenge your entire body. Students new to Yoga are encouraged to try at least 10 classes before trying Vinyasa Flow.
Yoga for Runners - An amazing yoga class that targets all the right muscles in your hips, thighs and calves. This class is suitable for everyone and you don't need to be a runner to enjoy.
Yin Yoga - Yin is both a gentle and challenging yoga practice. Poses are held for 3-5 minutes, stretching deep muscle tissue and fascia. The slower nature of this practice is often described as a "moving meditation". A great compliment to your regular practice. Suitable for all levels.
Karma Class - A regular 60 minute Moksha class offered on a donation basis, minimum $8. Funds raised go to local charities. (Note: no class passes are accepted)